How to recognise emotional stress in a child at an early stage
An adult can usually put their anxiety, tiredness or fear into words. Children perceive the world in a completely different...
Mental Health
How to develop discipline without pushing yourself too hard
Trying to bring order to your life through constant self-coercion almost always ends the same way. You carry on for...
How to choose a sport that suits your personality and temperament
When someone decides to take up a sport, they usually choose a particular discipline based on advice from friends or...
‘He just lies around all day’: how to tell the difference between teenage laziness and hormonal exhaustion and depression
Almost every parent has said at least once: ‘He just lies around all day and doesn’t want to do anything.’...
Depression and exercise: can sport be an alternative to therapy
In everyday conversation, people with depressive disorders are often told to ‘just go for a run’ or ‘pull yourself together...
The balance between work, family and self-care
Modern people live in a state of constantly shifting their focus. Work extends beyond the office, family responsibilities do not...
The psychosomatic nature of physical pain: when the cause isn’t muscular
The typical journey for someone with chronic pain is a vicious circle: a GP, an MRI scan, a course of...
The impact of social media on teenagers’ mental health
Doctors are increasingly hearing the same complaint. Teenagers constantly look tired, lose their temper over trivial matters and have lost...
Why does the state of your surroundings affect your inner state?
Have you ever found yourself staring blankly at a single spot in the middle of the working day, even though...
The Impact of Routine on Mental Well-being
The fast pace of modern life, with all its uncertainty, compels us to seek a sense of stability. One of...
