How to reduce sugar cravings without restrictions
People often perceive a craving for sweet things as a sign of weak willpower. However, evidence-based medicine and nutrition science...
General healthy lifestyle
Depression and exercise: can sport be an alternative to therapy
In everyday conversation, people with depressive disorders are often told to ‘just go for a run’ or ‘pull yourself together...
How the environment affects the skin’s ageing process
Skin ageing was long considered to be an exclusively genetic process. However, modern dermatology has shown that chronological age plays...
The balance between work, family and self-care
Modern people live in a state of constantly shifting their focus. Work extends beyond the office, family responsibilities do not...
Why consistency in training is more important than intensity
In today’s fitness culture, physical exercise is increasingly viewed through the prism of maximum efficiency. Social media shapes the image...
When the body really needs dietary supplements
There is a paradox in modern medicine. On the one hand, pharmacy shelves are crammed with ‘miracle pills’ for the...
Rules for seasonal skincare
You’ve probably noticed: that favourite cream which worked wonders for your skin in the summer suddenly feels like a heavy...
Hormonal changes in men as they age
Hormonal changes in men are a physiological, gradual and multifaceted process that begins long before any pronounced symptoms appear. In...
How to choose the right equipment for home workouts
Buying a piece of exercise equipment is often like playing the lottery: in half the cases, it ends up as...
How lifestyle affects the progression of chronic diseases
In clinical practice, it is often the case that a patient strictly adheres to their medication schedule, yet the condition...