Safety in Strength Training and on Exercise Machines
Strength training with dumbbells, barbells and on pulley machines is a proven way to strengthen bones, ligaments and the cardiovascular...
General healthy lifestyle
How to keep your skin looking young without injections or magic
The phrase ‘natural rejuvenation’ often conjures up images of herbalists’ miracle remedies, painful massages or promises to turn back the...
Why children need to be active every day
Many parents associate children’s physical development exclusively with sports clubs. If a child does not attend gymnastics or football, adults...
How the environment affects human health
Every day, the human body comes into contact with the environment. People breathe in city air, drink tap water, walk...
How to exercise at home for health benefits
Many people put off keeping fit because they don’t have a gym membership. There is a widespread belief that a...
Cardio or strength training – which is better for your health?
Fitness beginners almost always start their training with the same debate. Some people are convinced that only jogging and cycling...
How to stop comparing yourself to others in the gym
Most people come to the gym with simple goals. They want to improve their health, get rid of shortness of...
Healthy family habits for every day
A person’s habits regarding diet, physical activity, sleep and emotional self-regulation are formed in early childhood. According to the World...
Is it safe to eat late in the evening without harming your health?
The belief that one should completely stop eating after 6.00 pm was long considered the golden rule for those wishing...
How to avoid injuries whilst playing sport
Regular physical activity has proven benefits for the cardiovascular system, metabolism and mental health. However, the risk of injury remains...
