Low-impact workouts as a safe and effective way to stay in shape
Low-impact workouts are types of physical activity that put minimal strain on your joints and spine. Simply put, these are...
Yoga
How physical activity reduces anxiety levels
How physical activity reduces anxiety levelsThe modern lifestyle is accompanied by chronic stress, high levels of anxiety, and emotional tension....
La méditation en mouvement : comment le yoga, le Pilates et le stretching aident à calmer l’esprit
Vous cherchez un moyen de vous détendre, de vous déstresser et de vous reposer mentalement ? Où se trouve l'occasion...
Yoga For the Nurturer
To generalize all women want to protect and nurture. It may be our own children, other members of our immediate...
Relax! Overcome Writer’s Block With Three Deep Breathing Yoga Exercises
If you are a writer, chances are you have suffered from writer’s block. You sit at your desk, stare at...
Hatha Yoga and Conscious Movement
What is there to be conscious about? Don’t our bodies almost move automatically? The signal get’s sent so fast from...
Yoga As an Exercise Routine at Home
As you start to transform your spare room into your own personal gym, you balk at the potential costs of...
Can Yoga Give Athletes a Competitive Edge?
Athletes have to be in the best shape possible to perform well in their sporting disciplines. Sports can be very...
Yoga Travel – Resource For Yoga Vacations and Retreats
Yoga travel vacations are an amazing way to merge two of life’s most wonderful gifts, yoga and travel. Imagine a...
Tips For Making Yoga Poses
The purpose of yoga is to attain a balance of healthy mind and body. Taking it a step further, yoga...
