Healthy family habits for every day
A person’s habits regarding diet, physical activity, sleep and emotional self-regulation are formed in early childhood. According to the World...
Health and treatment
Is it safe to eat late in the evening without harming your health?
The belief that one should completely stop eating after 6.00 pm was long considered the golden rule for those wishing...
How to avoid injuries whilst playing sport
Regular physical activity has proven benefits for the cardiovascular system, metabolism and mental health. However, the risk of injury remains...
How to choose a sport that suits your personality and temperament
When someone decides to take up a sport, they usually choose a particular discipline based on advice from friends or...
The effect of sport on cortisol and the entire endocrine system
Cortisol is often referred to as the ‘stress hormone’, which has given rise to numerous stereotypes surrounding it. In popular...
How to maintain spinal health in everyday life
Every day, people come to see a neurologist or rehabilitation specialist who genuinely believe their spine is a fragile structure....
Why it’s important to eat regularly
Modern people are constantly torn between two extreme views on nutrition. On the one hand, popular fitness blogs insist on...
First trip to the gym: a step-by-step guide for teenagers
For many teenagers, their first visit to the gym is accompanied not only by excitement but also by anxiety. Some...
The wellness approach to maintaining health
Modern medicine is changing the way we view human health. Whereas the main focus used to be on treating illnesses...
The Effect of Yoga on Flexibility and Joint Mobility
In recent decades, yoga has ceased to be viewed solely as an ancient spiritual practice and has become a subject...
