First trip to the gym: a step-by-step guide for teenagers
For many teenagers, their first visit to the gym is accompanied not only by excitement but also by anxiety. Some...
Health and treatment
The wellness approach to maintaining health
Modern medicine is changing the way we view human health. Whereas the main focus used to be on treating illnesses...
The Effect of Yoga on Flexibility and Joint Mobility
In recent decades, yoga has ceased to be viewed solely as an ancient spiritual practice and has become a subject...
How to reduce sugar cravings without restrictions
People often perceive a craving for sweet things as a sign of weak willpower. However, evidence-based medicine and nutrition science...
Depression and exercise: can sport be an alternative to therapy
In everyday conversation, people with depressive disorders are often told to ‘just go for a run’ or ‘pull yourself together...
How the environment affects the skin’s ageing process
Skin ageing was long considered to be an exclusively genetic process. However, modern dermatology has shown that chronological age plays...
The balance between work, family and self-care
Modern people live in a state of constantly shifting their focus. Work extends beyond the office, family responsibilities do not...
Why consistency in training is more important than intensity
In today’s fitness culture, physical exercise is increasingly viewed through the prism of maximum efficiency. Social media shapes the image...
The psychosomatic nature of physical pain: when the cause isn’t muscular
The typical journey for someone with chronic pain is a vicious circle: a GP, an MRI scan, a course of...
When the body really needs dietary supplements
There is a paradox in modern medicine. On the one hand, pharmacy shelves are crammed with ‘miracle pills’ for the...
