How to exercise at home for health benefits
Many people put off keeping fit because they don’t have a gym membership. There is a widespread belief that a...
Health and treatment
Cardio or strength training – which is better for your health?
Fitness beginners almost always start their training with the same debate. Some people are convinced that only jogging and cycling...
How to stop comparing yourself to others in the gym
Most people come to the gym with simple goals. They want to improve their health, get rid of shortness of...
Healthy family habits for every day
A person’s habits regarding diet, physical activity, sleep and emotional self-regulation are formed in early childhood. According to the World...
Is it safe to eat late in the evening without harming your health?
The belief that one should completely stop eating after 6.00 pm was long considered the golden rule for those wishing...
How to avoid injuries whilst playing sport
Regular physical activity has proven benefits for the cardiovascular system, metabolism and mental health. However, the risk of injury remains...
How to choose a sport that suits your personality and temperament
When someone decides to take up a sport, they usually choose a particular discipline based on advice from friends or...
The effect of sport on cortisol and the entire endocrine system
Cortisol is often referred to as the ‘stress hormone’, which has given rise to numerous stereotypes surrounding it. In popular...
How to maintain spinal health in everyday life
Every day, people come to see a neurologist or rehabilitation specialist who genuinely believe their spine is a fragile structure....
Why it’s important to eat regularly
Modern people are constantly torn between two extreme views on nutrition. On the one hand, popular fitness blogs insist on...
