Relax! Overcome Writer’s Block With Three Deep Breathing Yoga Exercises
If you are a writer, chances are you have suffered from writer’s block. You sit at your desk, stare at...
Fitness Equipment
Manual Lymphatic Draina ge- What Is It?
Although you may never have heard of this alternative health treatment before… after reading this– you will be kicking yourself...
Can The Soles Of Your Feet Brings You Good Health?
Foot reflexology, or otherwise commonly known as foot massage, aims to prevent or treat health conditions through the application of...
Upright Stationary Bikes Vs Recumbent Stationary Bikes
So you are in the market to buy an exercise bike, and all of a sudden, you realize you have...
Eliminating Jumper’s Knee Pain
Jumper’s knee pain The patella tendon attaches the knee cap to the shin bone this along with the quadriceps muscles...
Painful Knee Ligaments and Tendons
Ligaments and tendons are soft tissues thus most injury that occurs in the knee tend to affect these body parts....
Upright Stationary Bikes Vs Recumbent Stationary Bikes
So you are in the market to buy an exercise bike, and all of a sudden, you realize you have...
Have You These Symptoms of Knee Tendonitis?
Knee tendonitis The knee joint comprises not only bones but also several tendons and muscles. Under increased tension brought on...
Hatha Yoga and Conscious Movement
What is there to be conscious about? Don’t our bodies almost move automatically? The signal get’s sent so fast from...
Is the Jake Tower 200 Enough to Get You Fit?
Thinking fit has been a growing trend these days. Now, you’ll see more people jogging around the parks and even...
