Month: January 2023

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safe weight loss

Calorie deficit and its impact on the body: the path to health and energy

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healthy cereals

Not only delicious, but also healthy: porridges that strengthen health and fill you with energy

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individual approach to fitness

Individual approach: how a trainer accelerates your progress

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motivation to exercise

How to overcome laziness and develop a habit of exercising

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low-impact workouts

Low-impact: safe and effective workouts without jumping

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