Calorie deficit and its impact on the body: the path to health and energy 
Not only delicious, but also healthy: porridges that strengthen health and fill you with energy 
Individual approach: how a trainer accelerates your progress 
How to overcome laziness and develop a habit of exercising 
Low-impact: safe and effective workouts without jumping 
Calorie deficit and its impact on the body: the path to health and energy
The essence of calorie deficit Imagine that you have found the key to improving your well-being, restoring your energy, and...
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Not only delicious, but also healthy: porridges that strengthen health and fill you with energy
Porridge is the basis of a healthy diet in many cultures around the world. Easy to prepare and rich in...
Individual approach: how a trainer accelerates your progress
Achieving fitness goals is a process that depends on many individual factors: physical fitness, lifestyle, motivation, and even emotional state....
How to overcome laziness and develop a habit of exercising
Almost all of us have promised ourselves at least once that we would “start on Monday”: go to the gym,...
Low-impact: safe and effective workouts without jumping
Modern fitness is increasingly associated with high-intensity workouts, jumping, and intense movements. However, this format is not suitable for everyone....
Fitness and mental health: how sport became therapy
In today's world, fitness is no longer just a way to achieve a beautiful body or athletic results. It is...
Fitness technology: apps and gadgets to help you achieve your goals
The modern world is rapidly moving forward, and what seemed to be the preserve of professional athletes or the privilege...
What to choose: group or personal training?
Training is the path to inner harmony, confidence, and energy. It helps you cope with everyday stress, stay in shape,...
Est-il possible de retarder la vieillesse ou le pouvoir d’une POMPE ?
Pourquoi le PUMP est-il populaire ? Depuis plusieurs années, les séances d'entraînement PUMP sont au sommet des tendances en matière...
La méditation en mouvement : comment le yoga, le Pilates et le stretching aident à calmer l’esprit
Vous cherchez un moyen de vous détendre, de vous déstresser et de vous reposer mentalement ? Où se trouve l'occasion...