How to reduce sugar cravings without restrictions
People often perceive a craving for sweet things as a sign of weak willpower. However, evidence-based medicine and nutrition science...
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Depression and exercise: can sport be an alternative to therapy
In everyday conversation, people with depressive disorders are often told to ‘just go for a run’ or ‘pull yourself together...
How the environment affects the skin’s ageing process
Skin ageing was long considered to be an exclusively genetic process. However, modern dermatology has shown that chronological age plays...
The balance between work, family and self-care
Modern people live in a state of constantly shifting their focus. Work extends beyond the office, family responsibilities do not...
Why consistency in training is more important than intensity
In today’s fitness culture, physical exercise is increasingly viewed through the prism of maximum efficiency. Social media shapes the image...
How hormonal balance changes in women as they age
In clinical practice, it is common to encounter situations where women aged 40–45 experience changes that cannot be explained solely...
The psychosomatic nature of physical pain: when the cause isn’t muscular
The typical journey for someone with chronic pain is a vicious circle: a GP, an MRI scan, a course of...
Modern methods of infertility diagnosis
Modern methods of infertility diagnosisWhen a couple sees a single line on a test for months on end, their first...
New advances in medical technology
When a serious diagnosis is suspected, what matters to the patient is not general statistics, but the accuracy of the...
The impact of social media on teenagers’ mental health
Doctors are increasingly hearing the same complaint. Teenagers constantly look tired, lose their temper over trivial matters and have lost...