How to prepare your body for pregnancy
Looking after the health of your future baby begins several months before conception. Doctors refer to this period as pre-pregnancy...
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How biotechnology and gene therapy are transforming medicine
Half a century ago, most medicines were produced through chemical synthesis in laboratories or extracted from animal organs. For example,...
Healthy family habits for every day
A person’s habits regarding diet, physical activity, sleep and emotional self-regulation are formed in early childhood. According to the World...
Is it safe to eat late in the evening without harming your health?
The belief that one should completely stop eating after 6.00 pm was long considered the golden rule for those wishing...
How to avoid injuries whilst playing sport
Regular physical activity has proven benefits for the cardiovascular system, metabolism and mental health. However, the risk of injury remains...
How to choose a sport that suits your personality and temperament
When someone decides to take up a sport, they usually choose a particular discipline based on advice from friends or...
The effect of sport on cortisol and the entire endocrine system
Cortisol is often referred to as the ‘stress hormone’, which has given rise to numerous stereotypes surrounding it. In popular...
How to maintain spinal health in everyday life
Every day, people come to see a neurologist or rehabilitation specialist who genuinely believe their spine is a fragile structure....
Why it’s important to eat regularly
Modern people are constantly torn between two extreme views on nutrition. On the one hand, popular fitness blogs insist on...
How to choose an aesthetic medicine clinic
Aesthetic medicine is developing faster than many other areas of healthcare. Every year, new anti-ageing technologies, device-based techniques, injectable treatments...