How to recognise emotional stress in a child at an early stage
An adult can usually put their anxiety, tiredness or fear into words. Children perceive the world in a completely different...
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How to exercise at home for health benefits
Many people put off keeping fit because they don’t have a gym membership. There is a widespread belief that a...
Cardio or strength training – which is better for your health?
Fitness beginners almost always start their training with the same debate. Some people are convinced that only jogging and cycling...
How to stop comparing yourself to others in the gym
Most people come to the gym with simple goals. They want to improve their health, get rid of shortness of...
How to develop discipline without pushing yourself too hard
Trying to bring order to your life through constant self-coercion almost always ends the same way. You carry on for...
How to prepare your body for pregnancy
Looking after the health of your future baby begins several months before conception. Doctors refer to this period as pre-pregnancy...
How biotechnology and gene therapy are transforming medicine
Half a century ago, most medicines were produced through chemical synthesis in laboratories or extracted from animal organs. For example,...
Healthy family habits for every day
A person’s habits regarding diet, physical activity, sleep and emotional self-regulation are formed in early childhood. According to the World...
Is it safe to eat late in the evening without harming your health?
The belief that one should completely stop eating after 6.00 pm was long considered the golden rule for those wishing...
How to avoid injuries whilst playing sport
Regular physical activity has proven benefits for the cardiovascular system, metabolism and mental health. However, the risk of injury remains...