There are a number of people who think they can just start a vegetarian diet for weight loss and be perfectly fine without adjusting anything else in their diet, as if the meat and other animal products is the main or only reason for their weight gain.
While you can lose weight this way, it is not as automatic or as easy as some people seem to think. And, while you would think that since you are not eating meat, you don’t have to worry about things like cholesterol anymore, nothing could be further from the truth. In fact, unless you know all of the nutritional facts about what you should be eating in the vegetarian diet for weight loss, you could be putting yourself at risk for shocking weight gain and climbing cholesterol numbers.
Using the vegetarian diet for weight loss is eliminating meat but not always other animal products. Depending on the level of vegetarianism you are going to use, you may still eat eggs (ovo-vegetarianism) drink cow’s milk, (lacto-vegetarianism) or both (ovo-lacto vegetarianism.) Some people also choose to follow the flexi Arian diet which means that they simply do not eat meat frequently, only occasionally eat fish. There are other combinations with most vegetarians finding the level of commitment that works best for them and their own lifestyle.
Humans eat meat for the protein which is a very important macro-nutrient and essential for the building blocks of every cell in our body. Vegetarians do get protein but in lesser amounts and in some cases, less quality than we get from our animal friends. What we miss from protein is not only what it does for our body but what it does for our metabolism and our weight loss efforts.
Protein is slower to digest in the body and we have to use more effort to do so. That means that we actually burn calories just pushing proteins through our system. That boost of metabolism can last for up to twenty four hours after the protein was ingested, so that means that after you eat protein you get an immediate boost in calorie burn that can last up to a day later.
A vegetarian diet for weight loss can be healthy but it takes some dedication to learning and it also takes variety. You cannot just eat salads and mac and cheese and think you are going to be svelte and gorgeous and beyond that, healthy.