Let us begin with first knowing what L-Carnitine is. L-Carnitine is a nutrient whose basic function is to burn fat. In more, technical words, one could say that it’s the regulation of fat oxidation. It transports fat into mitochondria – a cell organelle – where it is oxidized.
For those who are fitness freaks and want to lose the extra fat and also for those who are out of shape and want to be in shape soon, this has to be the target! Because of its function, L-Carnitine can be a great help in weight loss. No wonder L-Carnitine weight loss supplements are so much in demand these days.
So, how does this actually work? How does L-Carnitine help in losing weight? L-Carnitine weight loss is really effective and working? Well, it removes the fats from the blood. It helps in making stable the sugar in the blood and thus reduces the desire for more carbohydrate intake. L-Carnitine as well works to increase the fat consumption. Alongside, it increases the amount of fat that is burnt during exercises and workouts. One thing that is very important for weight loss permanently is good muscle strength. It has been proven that L-Carnitine helps in its betterment, thus rendering permanent weight loss. In obese people, what happens to be, fat is deposited in the tissues. This is how weight increases. More the deposition is the weight elevation. L-Carnitine functions to move that fat out of the tissues, thus not allowing any fat to accumulate in the tissues. This is why L-Carnitine weight loss is effective and reliable.
Vegetarians face tough luck because vegetables and fruits do not contain L-Carnitine. Meat contains the highest amount followed by chicken. Even turkey contains L-Carnitine. Milk, etc. contains only limited amounts. A diet high in sugar can be really bad for L-Carnitine production. Starch and sugar have to be less in the diet. Fish oils, etc. are helpful in increasing the function of L-Carnitine in the body. Keeping all this in mind and following a diet that includes proteins along with less or more of whatever is required will help in weight loss and also weight control.
Since L-Carnitine is not available in vegetarian foods, one needs to go for supplements. 2000 mg for obese people per day is just right. Supplements must be taken before breakfast for best results.