Let’s face it; being one of the many career women of the world, we’re very busy people. Working women not only have to go the office, handle business and all the household responsibilities that come after. All this leaves working women with very little time to look after themselves outside the usual neat and attractive looks she puts together for work. What these working women require is take one day per week and reserve some time for beautifying themselves. Take a Sunday, when everyone has a holiday, and leave it exclusively for you! Rest, relax and beautify yourself and see what a difference it will make the next day. You will feel and look more beautiful and attractive, lighter and brighter in body, mind and spirit. This one day of beauty-care is meant not only to beautify you but it is also a health-giving and prolonging youthfulness experience. On this day be as ‘lazy’ as possible, stay in bed as long as you like and relax.
Take a light diet on this day to give your over worked digestive system a break. Here is a short sample of what a Sunday diet can contain of.
*One glass of orange juice
*Cornflakes with milk
*Tea or coffee
*One cup skimmed milk with 1 biscuit (You can substitute milk for tea or coffee)
*Steamed fish or chicken
*One green or yellow vegetable
*One salad of raw vegetables
*Fruit of choice
*Tea, coffee, milk or soft drink with 1 biscuit
*One cup skim milk with honey
After your breakfast, rest for a bit and then go right in the bathroom for some self body pampering. Hair, nails, face and everything else you’ve been wanted to do during the week that you’ve put off. Doing these treatments regularly will keep your groomed and glamorous look in tip-top shape.
Now it’s bubble bath time. Grab some candles, and get some of your favorite relaxing songs playing. Then fill up the bathtub with lukewarm water, add a splash of your favorite sent, lay back and enjoy. Try to keep your mind blank and think of absolutely nothing for 10 minutes, or at least try to think of happy things. Now that you’re nice and relaxed and dry, give your face some attention, and give yourself a facial.
After all is completed, you will walk out feeling rejuvenated and refreshed. Now you can have your lunch and go relax some more. Do not walk, do not gossip, do not work and for the next six days you will be a beautiful and changed person! So the next time someone asks you ‘Where did you get your spa treatment? ‘- You can say, ‘at home!’
In regards to your skin, wash your face at both mornings at night. Being that you are one of the career working women of the world, your skin takes on more dust and grime than women who stay at home.
However tired you are after your long day of work, don’t hop into bed without removing every trace of your makeup, otherwise your pores will get clogged. When preparing for makeup for the office, use only a dusting of powdered foundation, mascara, slight blush and a soft share of lipstick. But do always prepare yourself with a makeup kit in case you need to do yourself up before leaving for home. You never know what plans may turn up!
Also pay greatest attention to your personal cleanliness and hygiene. This is of the utmost importance. Not only is it healthy for your, but it will keep you lively the whole day. Worrying about if you have ‘b.o.’ should be the last think one the busy career working women of the 21st century.