Millions of people worldwide unfortunately have dealt with or are dealing with losing hair. The obvious point that people are missing is diet. People are simply not getting the necessary vitamins to create the optimal circumstances for hair growth.

How a Poor Diet Works Against Hair Growth

The American diet is full of meats, sugar, breads, and processed foods. Beverages are often over sized and full of artificial colorings and dozens of grams of sugar. Bottom line your body does not know what to do with fake foods.

In order for your body to function properly your body needs nutrients. By in taking food without significant nutritional value then you are doing your body a disservice.

Your hair and nails are the last part of your body that will receive nutrients. Your main vital organs will receive the bulk of the nutrients that your body has to offer. That is why that if you are suffering from hair loss then you need more vitamin rich food.

By having enough vitamin rich food you are ensuring that your hair gets enough nutrients.

Vitamins for Hair Loss

· Biotin

· Vitamin C

· Vitamin B

Biotin

Biotin is an awesome vitamin for hair loss. Biotin helps with the formation of hair. This vitamin produces keratin, which prevents hair loss and graying. You can get this component from a capsule form or in foods like carrots, almonds, or walnuts.

However, you want to ensure that you have a natural source of biotin if you choose to take the supplemental form.

Vitamin C

Vitamin C is great for your immune system. The C vitamin also helps facilitate hair growth. This antioxidant helps to maintain healthy hair. Broccoli, oranges, kiwi all possesses substantial amounts of vitamins C.

Vitamin B

There are quite a few variations of the B vitamin. B3, B5, B6, and B12 all help with to prevent hair loss. B3 aids in scalp blood circulation. In cases where people are loosing hair a common factor is that many times they have poor blood circulation. You definitely want to reverse this problem by taking a Vitamin B complex. Vitamin B is common in plenty of common foods including milk, chicken, eggs, and organ meats.

There are more vitamins that aid with hair growth. In some circumstances an increase in vitamin intake may not reverse the effects of hair loss. There may be another problem that you have.

If you are on prescription drugs then that may be causing you to loose hair. Definitely check out the side effects of the drug that you are taking. If there are adverse side effects then you may want to look at a natural proven alternative. Consult your physician before you make changes.