Does your lower back hurt?
Do you want to find an honest way to treat your lower back pain and get relief?
Unfortunately lower back pain can show up at any time. Sometimes it just comes screaming out of nowhere and you may be looking for answers now. Common causes of lower back pain are discussed here and a cost effective treatment option is also discussed in the following paragraphs. You do not deserve to live with any level of back pain, and this free information can help those of us that need pain relief.
2.) Causes of Lower Back Pain in Women
Some of the main causes of lower back pain include lumbar strains and irritation to the nerves that are located in the lumbar spine. Wear and tear (overuse) and degenerative issues that may include your intervertebral discs may really irritate your lower back. You do not necessarily need to be in some form of an accident to have back pain. Even a bad mattress can irritate your back, for example.
3.) Now What? – How Can You Relieve Your Back Pain Now!
Rest and ice are at home methods that have been used for years and years. Sure, you know about them, but you may not always think about their limitations. Rest is for those that have a lot of time on their hands. Maybe you have some, but can you afford to lay around with ice strapped to you for long lengths of time? We are willing to bet that life asks more of you and it is hard to always rest as much as you may want to. – Moreover, rest is not a cure all. If you make a sudden movement while resting it is possible to irritate your internal structures without some form of protection.
4.) Back Support & How It Can Help You
If you have never had a back support you should think it through for a moment. These days, back supports are more light weight and low profile in design. As a result, you will be able to easily conceal many if not all of them with a t-shirt! A quality low profile back support can help reduce movements that can further an injury that you may have.
Pain relief is another common benefit of braces. The increased intercavitary pressure that a brace can provide effectively can unload your lower back discs, muscles and other structures for almost immediate pain relief. – Even if you do not get instant and total pain relief, you should still think about using a back support because they can help promote healing of an injured lumbar spine.
* This is health information. For medical advice that pertains to your particular situation, it is best to consult your physician. We do believe in the benefits of back support but we are not your physician.